report from Ben's mum.
"Thu 8th June
Ben did only 10 minutes on COGY before complaining about pain on his knee. He had a restless night's sleep after all his walking yesterday. A lot of cramping muscles in arms and legs. I think maybe Ben did too much too soon.
He was disappointed with himself and a little scared he is going to be sore forever. We explained the pain will go away and how awesome he is but maybe we take it a little slower."
Oh no.. I hope his sore will go easier soon.
It's always hard to slow down when we are having fun, isn't it?
This will be a challenge to many of the COGY users, and I would like to do my best for reminding them.